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Body Image First Aid Kit
Some days you feel completely at home in your body.
Other days, one photo, one comment, one outfit, or one glance in the mirror can send you into a spiral.
This kit was created for those moments.
The Body Image First Aid Kit is your gentle reminder that you don’t have to wait until you love your body to start treating it with kindness. Think of it as a first aid kit..but for the difficult days when your inner critic gets loud.
Inside you’ll find tools to help interrupt the spiral, ground yourself, and reconnect with the version of you that deserves compassion and love:
What’s included:
♡ Mirror affirmation cards to display exactly where you’ll need them the most.
♡ Phone wallpapers with empowering reminders throughout your day.
♡ A Body Spiral Checklist to recognise what’s really happening beneath the thoughts and to help ground you back in.
♡ A top tier, hype girl, body-positive playlist to remind you that you’re not alone.
♡ BONUS Two printable colouring pages from my upcoming body positive colouring book and journal.
This is for you if…
• You avoid mirrors or photos because of your body.
• You cancel plans because you don’t feel “good enough.”
• You know your worth isn’t defined by your appearance BUT sometimes forget.
• You’re ready to replace self-criticism with self-compassion, one small step at a time.
Instant digital download. No waiting, no shipping. Your kit will be ready to download immediately after purchase so it’s there whenever you need it.
Body Image First Aid Kit
Some days you feel completely at home in your body.
Other days, one photo, one comment, one outfit, or one glance in the mirror can send you into a spiral.
This kit was created for those moments.
The Body Image First Aid Kit is your gentle reminder that you don’t have to wait until you love your body to start treating it with kindness. Think of it as a first aid kit..but for the difficult days when your inner critic gets loud.
Inside you’ll find tools to help interrupt the spiral, ground yourself, and reconnect with the version of you that deserves compassion and love:
What’s included:
♡ Mirror affirmation cards to display exactly where you’ll need them the most.
♡ Phone wallpapers with empowering reminders throughout your day.
♡ A Body Spiral Checklist to recognise what’s really happening beneath the thoughts and to help ground you back in.
♡ A top tier, hype girl, body-positive playlist to remind you that you’re not alone.
♡ BONUS Two printable colouring pages from my upcoming body positive colouring book and journal.
This is for you if…
• You avoid mirrors or photos because of your body.
• You cancel plans because you don’t feel “good enough.”
• You know your worth isn’t defined by your appearance BUT sometimes forget.
• You’re ready to replace self-criticism with self-compassion, one small step at a time.
Instant digital download. No waiting, no shipping. Your kit will be ready to download immediately after purchase so it’s there whenever you need it.