Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Some days your brain gets stuck on your body. It happens to all of us, but what if you had something to help it along?
That's what this is. A small collection of things to reach for when your head starts up: something nice to look at, something to listen to, something to do with your hands. Just enough of a nudge to get you out of your head and back into your day.
What's inside
2 colouring pages from my upcoming colouring book, drawn from real women who donated their own images - soft bellies, stretch marks, actual bodies. Ten minutes of colouring is a surprisingly good way to get your brain to let go of something.
7 phone wallpapers - a bit of colour and a good line, on the thing you already look at most
A body positive playlist - for the getting ready, the drive, the dancing around the kitchen.
16 printable mirror affirmations - cut them out and put them where you'll actually see them: the bathroom mirror, the wardrobe door, the back of your phone
The body spiral checklist - a simple list of things that help when your thoughts have run away with you, so you don't have to think one up on the spot
Who it's for
Women who don't want a whole self-love journey- just something in their back pocket for the days their brain won't shut up. You don't have to feel confident to use this. It’s for the days you don't.
What to expect
You'll get everything instantly, so you can put the wallpapers on your phone tonight and print the rest whenever you like. Keep it, use one bit or all of it, come back to it whenever you need it.
Some days your brain gets stuck on your body. It happens to all of us, but what if you had something to help it along?
That's what this is. A small collection of things to reach for when your head starts up: something nice to look at, something to listen to, something to do with your hands. Just enough of a nudge to get you out of your head and back into your day.
What's inside
2 colouring pages from my upcoming colouring book, drawn from real women who donated their own images - soft bellies, stretch marks, actual bodies. Ten minutes of colouring is a surprisingly good way to get your brain to let go of something.
7 phone wallpapers - a bit of colour and a good line, on the thing you already look at most
A body positive playlist - for the getting ready, the drive, the dancing around the kitchen.
16 printable mirror affirmations - cut them out and put them where you'll actually see them: the bathroom mirror, the wardrobe door, the back of your phone
The body spiral checklist - a simple list of things that help when your thoughts have run away with you, so you don't have to think one up on the spot
Who it's for
Women who don't want a whole self-love journey- just something in their back pocket for the days their brain won't shut up. You don't have to feel confident to use this. It’s for the days you don't.
What to expect
You'll get everything instantly, so you can put the wallpapers on your phone tonight and print the rest whenever you like. Keep it, use one bit or all of it, come back to it whenever you need it.